2-Minute Self-Reflection

Is drinking quietly running your life?

Most people don't realize it until they stop and ask themselves honest questions. This isn't about how much you drink — it's about how it makes you feel.

🔒 100% private — no email required

🚫 No diagnosis — just honest reflection

⏱️ Takes less than 2 minutes

10 questions. Completely anonymous.

47 people are taking this right now

🪞

"Most people never even ask themselves this question. You just did. That matters."

— Porchlight Recovery

Here's what the app gives you

✓ A real sponsor you can message anytime

✓ A video course that walks you through recovery step by step

✓ Daily check-ins to keep you honest with yourself

✓ A private journal nobody else can see

Free to download. No credit card. No sign-up required.

🔒 Your answers are never stored or shared. This quiz runs entirely in your browser.

This quiz is not a medical assessment and does not provide a diagnosis. It is a self-reflection tool designed to help you think about your relationship with alcohol. If you are in crisis, please call SAMHSA at 1-800-662-4357.